The Practice of Yoga
Connect mind and body
Transform your health and wellbeing through Yoga
The physical practice of yoga involves movement through different postures, or asanas, and is a posture based physical fitness, stress-relief and relaxation technique. A millennia-old spiritual and physical discipline, yoga originated in Ancient India and has been practiced throughout history to improve health and happiness
Through practicing yoga, thousands have been able to improve their health and mental wellness, while also experiencing increased flexibility, improved endurance and enhanced vitality. Take control of your mind and body with yoga.
Ready to begin your Yoga journey?
Join us today and experience the benefits of yoga for body and mind. Whether you’re new to yoga or have been practicing for years, we have the perfect class for you.
What we practice at Kenton Yoga
Vinyasa Yoga
Vinyasa means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” Vinyasa is unique in that the practice promotes relaxation while challenging your body through the movements. This powerful form of yoga has a positive effect on the body, mind, and soul.
Sculpt Yoga
Sculpt combines hand weights, strength building and cardio, making this class more of a full body workout. Unlike other intense workouts however, yoga sculpt, like all yoga classes, preserves the mental and meditative components of yoga.
Hatha Yoga
Hatha Yoga is a foundational practice that focuses on physical postures and breath control. It’s a slower-paced style that promotes strength, flexibility, and balance. Perfect for beginners and those looking to build a strong foundation in yoga, our Hatha classes emphasise alignment, mindfulness, and deep breathing.
Yin Yoga
