The Practice of Yoga & Pilates

Connect Mind & Body

Transform your health and wellbeing through Yoga

Rooted in ancient India, yoga has been practiced for millennia to enhance physical and mental well-being. The practice of moving through postures (asanas) while focusing on breath cultivates strength, flexibility, and mindfulness.

Whether you seek stress relief, improved mobility, or greater endurance, yoga offers a path to balance and vitality.

Strengthen & Align

Build core strength and flexibility with Pilates

Pilates is a low-impact, full-body workout designed to improve posture, stability, and muscle tone. By emphasizing controlled movements and breathwork, it strengthens the core while enhancing flexibility and coordination.

Whether you’re recovering from an injury, building strength, or improving mobility, Pilates helps you move with intention and precision.

Ready to begin your journey?

Join us today and experience the benefits of yoga and pilates for body and mind. Whether you’re new or have been practicing for years, we have the perfect class for you.

What we practice at Kenton Yoga

Vinyasa Yoga

Vinyasa means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” Vinyasa is unique in that the practice promotes relaxation while challenging your body through the movements. This powerful form of yoga has a positive effect on the body, mind, and soul.

Sculpt Yoga

Sculpt combines hand weights, strength building and cardio, making this class more of a full body workout. Unlike other intense workouts however, yoga sculpt, like all yoga classes, preserves the mental and meditative components of yoga.

Hatha Yoga

Hatha Yoga is a foundational practice that focuses on physical postures and breath control. It’s a slower-paced style that promotes strength, flexibility, and balance. Perfect for beginners and those looking to build a strong foundation in yoga, our Hatha classes emphasise alignment, mindfulness, and deep breathing.

Yin Yoga

Yin Yoga is a restorative practice that targets the body’s deeper connective tissues, such as ligaments, joints, and fascia. Poses are held for longer periods, allowing the body to stretch and release tension. Yin is ideal for those who want to enhance flexibility, alleviate stress, and experience a calming, meditative atmosphere.

Stretch Classes

Our Stretch classes focus on improving flexibility and releasing muscle tension. These sessions involve gentle movements designed to lengthen and stretch the muscles, making them ideal for those looking to relax tight muscles, improve mobility, and enhance overall range of motion. Stretch classes are perfect for both beginners and those looking to complement their other workouts.

Pilates Classes

Our Pilates classes are designed to improve strength, flexibility, and body awareness through controlled, mindful movements. Led by our dedicated Pilates instructor, these sessions are suitable for all levels, from beginners to advanced practitioners.

Unlike yoga, which combines strength, flexibility, and meditation, Pilates focuses primarily on core strength and muscle toning. It emphasizes alignment, balance, and stability, making it a great complement to yoga or other fitness routines. Whether you’re looking to build strength, enhance mobility, or recover from an injury, our Pilates classes offer a supportive environment to help you move with intention.